If you have a hard time holding your self up while doing the exercise below, I will be posting an alternative exercise tomorrow.
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| I could not of picked better workout wear than this one.... I love it so much. Thank you to activewearusa.com |
First, stretch your right arm and left leg, keeping your back arm and leg as level as you can. Stretch your right arm out like you can't reach something you want to reach.... Only stretch until you feel it pull not hurt. Hold it for a count of 10. Relax and repeat, do this 20 times.
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| Can you see how my activewearusa.com Top moves with me. So comfortable |
Next, stretch your left arm and right leg, keeping your back arm and leg as level as you can. Stretch your left arm out like you can't reach something you want to reach.... Only stretch until you feel it pull NOT hurt. Hold it for a count of 10. Relax and repeat, do this 20 times
3 comments:
This exercise gives you a nice curvy butt too. It's in my butt video. You are look'n good.
Hi Manzanita,
It is going to take a lot more than that to give me a curvy butt. I have no butt, I am built just like my Mother was.
This one is a good one...thank you, and thanks for visiting Mommy LaDy Club:)
http://www.mommyladyclub.com
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