Again, and I hate to nag.... Please check with your doctor before doing any exercise that I show myself doing.
Also.... Be sure to check out the activewearusa.com Giveaway. You could win yourself a cute, sexy outfit to wow your exercise buddies... or even your Husband.
For this exercise, you will need an exercise ball.
First, stretch your right arm and left leg, keeping your back arm and leg as level as you can. Stretch your right arm out like you can't reach something you want to reach.... Only stretch until you feel it pull not hurt. Hold it for a count of 10. Relax and repeat, do this 20 times.
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| You can see I am not keeping myself level... I was asking my Hubs If I am level and he snapped the picture. Oh.. Well... My Outfit is cute anyway. Did I tell you I love it!! activewearusa.com gave it to me to do some posts and a giveaway. |
Next, stretch your left arm and right leg, keeping your back arm and leg as level as you can. Stretch your left arm out like you can't reach something you want to reach.... Only stretch until you feel it pull NOT hurt. Hold it for a count of 10. Relax and repeat, do this 20 times.
4 comments:
Hi,
New follower from the hop -
Photos are awesome with this post!
Follow me back at www.insightfulmommy.com and www.howtohavebabygirlnaturally.com
Many thanks!
Your whole series of back exercise photos is adorable. Cudos to husband too, as I think he took the pictures. You look so good in the color pink. Goes so well with your hair and skin tone. Great job, terry.
Manzanita@Wannabuyaduck
You rock and look great! What a photogenic woman!!
I kept thinking all day at bloggy conference "I wish Terry were here!"
I did me some awesome women though. Still wish you were one of them!!!
Tawna
Thank you Insightful Mommy, I did go and follow you back.
Manzy, Thank you so much and you too... Tawna.
I wish I could of been at the Bloggy Moms conference. Bet you had a blast.
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