Neck And Shoulder Exercises And Stretches For Sore Necks and Shoulders

I am sure many of you have neck and shoulder problems.   Mine happen to come from sitting at this computer for way to long.

Below are some exercises that might help you.   Be sure to check with your doctor before doing any of these exercises.

1.   Neck And Shoulder Exercise Number 1  #1
2.  Neck And Shoulder Exercise Number 2  #2
3.  Neck And Shoulder Exercise Number 3  #3
4.  Neck And Shourlder Exercise Number 4  #4
5.  Neck And Shoulder Exercis Number 5  #5
6  Neck And Shoulder Exercise Number 6
7. Neck And Shoulder Exercise Number  7
8.  Neck And Shoulder Exercise Number 8
9. Neck And Shoulder Exercise Number  9
10. Neck And Shoulder Exercise Number  10
11. Neck And Shoulder Exercise Number  11
12. Neck And Shoulder Exercise Number  12
13. Neck And Shoulder Exercise Number  13

Exercises Using the Fitryo Total bar for neck and shoulders
1.  Fitryo TotalBar Stretch